Shoulder Mobility Part II

PCx4 - Supine Grab and Lean Stretch The second stretch is a "Supine grab and lean stretch" on a table. While lying on your back, reach across your body and grab the underside of the table. Gently lean to the opposite side of the table while sliding underneath your arm that is holding the edge of the table. You should feel a gentle stretch of the entire posterior aspect of your shoulder including the deltoid muscle. Hold this stretch 30-45 sec. (more…)

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