This week we expand on the "DIY" forearm exercises by adding another easy to do yet very effective exercise. Simply use a heavy stick of some kind(pictured below is a 4 lbs. bar) to perform a slow a steady Pronation of the wrist (moving wrist to palm down) back and forth 10x. This can be done in 3-4 sets. Next, pharmacy again with the arm extended(pictured below) perform a wrist Supination(moving wrist to palm up) back and forth 10x-3 or 4 sets. Finally, advice still in the same position slowly move the stick forward and backward like your "knighting" someone.