Revisit: Shoulder Mobility

Back in 2013 we talked about using a tennis ball to get a good trigger point massage on the backside of your shoulder or post scapula region.  While this is still a great starter massage tool I wanted to upgrade my Trainers Tips for those patients/athletes looking for a little more than a soft tennis ball massage.  The Tiger Ball Massage-on-a-rope is a great tool to use in getting those hard knots out of those stubborn shoulder muscles.  The ball is firm/dense enough to get excellent trigger point release and yet soft enough not to inflict pain.  The density is

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