Knee Extension Stretch

We previously discussed how to stretch a tight knee into flexion(bending) stretch.  Today, I wanted to demonstrate a couple easy knee extension stretches than can be done at home.  The first illustration below shows a "Coffee Table Hang."  Simply rest your involved leg up onto a stool, chair, coffee table, anything you can rest your leg on that allows gravity to assist you in this extension stretch.  Make sure to keep your toe facing up towards the sky during the stretch to allow for Terminal Knee Extension.  Allow your leg to relax as much as possible.  The farther the away you place

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