Overhead Throwing Shoulder Part II

A few years ago we posted a simple exercise plan for the Overhead Throwing Athlete.  I wanted to revisit that exercise plan and revise it for you.  The following 7 exercises are a great combination of Rotator cuff/Lats and Deltoid muscle groups hit. All of which are essential for superior strength and stability for the Overhead Throwing Athlete.  This can be done with some heavy Theraband or Double Cords by Power Systems.  Like before we love the Isometric holds on ER and IR of the shoulder.  5 rounds of 20 sec each are great.  We have now also added bilateral

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Overhead Throwing Athlete materials

I just posted 7 great exercises using rubber tubing as your resistance.  We love to use the Double Cord from Power Systems and the heavy duty bands from Lifeline USA seen below.  These 2 items are very versatile and inexpensive.  They can be found on amazon and most major sporting goods stores.  This would be a great addition to any athletes exercise gear.  Many baseball players will keep these in there bat bags and attach them to fences and or poles for warm-ups before practice and games.  Enjoy!

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