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Leg workout combo #2

Today we are introducing our next combo of leg exercises.  In this set we are performing a front dumbbell squat (good form-don't let your knee's go past your toe's), followed by calf raises, finally followed by lunge in place on both legs.  Typically we have our patients perform 10-15 reps of each exercise with no breaks in between the three exercises.  Once you have completed the 3 exercises take a 30-45 sec break then repeat sets.  Doing all three exercises in order without breaks pushes the quads/hams/gluts/calves to fatigue.  Play with the dumbbell weights used---typically we start with 20-25 lb. dumbbell and

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