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Frozen Shoulder

Hello Team members!  Hope everyone is having a great summer.  This month we are focusing on stretching the Frozen Shoulder.  This ailment affects millions of Americans every year.  Below are 3 simple yet very effective stretches to increase shoulder mobility with both Passive Range of Motion(PROM) and Active Range of Motion(AROM). The first exercise is called Wall Leans.  Simply use a kitchen towel and slide your arm up a wall until a good stretch is reached-hold that stretch for 20sec.  Repeat this atleast 5x. The second stretch is called Table Leans.  Like the Wall Lean, use a kitchen towel and sit

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