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Postural Control Exercises

This month we continue looking at the shoulder complex, sildenafil most importantly the Scapula and it's relationship to proper shoulder ROM. The last few sessions on Trainers' Tips have focused on moving a Frozen shoulder using easy at-home exercises.  Now we focus on proper posture using a couple easy Scap Pinch exercises.  Proper placement of the scapula is imperative for ideal shoulder ROM.  The ability to effectively retrac the shoulder blades allows the head of the humerus to depress with shoulder flexion allowing for full ROM without pinching any muscles or tendons in the joint.  The following 2 exercises utilize

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