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“J” stretch

Hello Team family!  Praying you had a great Spring and Summer.  I apologize for the hiatus but we are back here @ Training Tips!  The following stretches are for everyone with lower body tightness / lumbar tightness.  We especially have our athletes perform these stretches Pre and Post workouts to ensure proper mobility for optimal training/injury prevention. The first stretch pictured below is the  J-1, also known as a double leg pull back.  This is great for hip flexor/quad tightness.  J-2 is a combination stretch of "pull backs" 10x with a static hamstring hold for 30 sec.  Perform this stretch

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