Low Back Pain?

Happy Fall 2016 everyone. It seems at one point or another we have all complained about some level of low back pain, especially at the end of the day. In this session of Trainers Tips we want to show you a very simple, yet effective back stretch to relieve that "achy" back. The below stretch is what we like to call "Squat Extensions". The only piece of equipment needed is an exercise ball, approx. 65 cm size ball. The starting position for this is stretch is demonstrated below with the patient in the deep squat position leaning back against the

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