Happy Easter everyone!
This Trainers Tip builds off last months Pistol Squats. We call this our “Big 3” . This can be used for building quad/ham/calf/core. The idea is to perform all three exercises in a row without taking a break. #1 Pistol Squats 10x (SLOW SL squat trying to keep your back straight) #2 SL Jumps side to side with a soft landing 10x #3 SL Bird Dips (SLOW) 10x. Do 3-4 sets of this for optimal results.
This is a great combo of lower body exercises that really challenge the muscles. Add this to any lower body workout regime and you will love the results!