Big 3

Happy Easter everyone!

This Trainers Tip builds off last months Pistol Squats.  We call this our “Big 3” .  This can be used for building quad/ham/calf/core.  The idea is to perform all three exercises in a row without taking a break.  #1 Pistol Squats 10x (SLOW SL squat trying to keep your back straight) #2 SL Jumps side to side with a soft landing 10x #3 SL Bird Dips (SLOW) 10x.  Do 3-4 sets of this for optimal results.

This is a great combo of lower body exercises that really challenge the muscles.  Add this to any lower body workout regime and you will love the results!

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