Leg workout combo #1

Today we are focusing a on great 1-2 combo lower body workout great for those in rehabilitation for a leg injury as well as just trying to get strong for a specific sport.  As pictured below, the first exercise is a simple medicine ball squat & toss.  The weight of the ball can vary depending on your strength.  One simply squats and explodes up throwing the ball against a wall and catches the ball softly going into a squat position.  Repeat the process 10x.   Immediately once done with the initial set, I have my patients perform a Single Leg (SL) balance on a foam pad or Spike Ball for 25sec.  Repeat both exercises 4 rounds without taking a break.  It’s a great workout that focuses on a variety of muscles simultaneously.GE DIGITAL CAMERAGE DIGITAL CAMERAGE DIGITAL CAMERA