Today we are focusing a on great 1-2 combo lower body workout great for those in rehabilitation for a leg injury as well as just trying to get strong for a specific sport. As pictured below, the first exercise is a simple medicine ball squat & toss. The weight of the ball can vary depending on your strength. One simply squats and explodes up throwing the ball against a wall and catches the ball softly going into a squat position. Repeat the process 10x. Immediately once done with the initial set, I have my patients perform a Single Leg (SL) balance on a foam pad or Spike Ball for 25sec. Repeat both exercises 4 rounds without taking a break. It’s a great workout that focuses on a variety of muscles simultaneously.