Leg workout combo #2

Today we are introducing our next combo of leg exercises.  In this set we are performing a front dumbbell squat (good form-don’t let your knee’s go past your toe’s), followed by calf raises, finally followed by lunge in place on both legs.  Typically we have our patients perform 10-15 reps of each exercise with no breaks in between the three exercises.  Once you have completed the 3 exercises take a 30-45 sec break then repeat sets.  Doing all three exercises in order without breaks pushes the quads/hams/gluts/calves to fatigue.  Play with the dumbbell weights used—typically we start with 20-25 lb. dumbbell and work up from there.   Try this great super set exercise during your next leg day workout:) !GE DIGITAL CAMERAGE DIGITAL CAMERA