In addition to the foam roller previously discussed in the last Trainers Tips, I wanted to share another item we like to use here at Team is the Tiger Tail Massager. This is a great hand held version of the larger foam roller. Great for working out sore calf muscles and IT bands. Also, because it is so much smaller it can be transported anywhere easily. Many of our professional athletes love this piece of equipment.This is on Amazon for $25-30.